song in my head — “The Ballad of Love and Hate” by The Avett Brothers

“There are more things… likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” - Seneca

Anxiety seems part of the human condition. But as many have pointed out throughout history, most of our grave concerns are in our heads. If we indeed were as afraid as we sometimes appear to be, we would never leave the house. Much greater are the scenarios built up in our minds than those we are likely to actually encounter.

It's a matter of faith and control, and the gentle harmony between them. Do we try to control the things that are out of our control? Do we have faith that some things will take care of themselves?

As you loosen control, your confidence in life's natural rhythms can grow. Hold onto your sense of power too tightly, and the only thing you're liable to suffocate is not anxieties but yourself.

— G